Weight Training is a course for students who wish to obtain the tools needed to become a knowledgeable lifter. Students will perform many different types of lifts and programs to get an all encompassing aspect of what can be done in the weight room to work on muscular strength and endurance. Students will be tested on important muscle groups in the body, and will be able to identify what muscles are being worked while performing certain lifts. People taking this course will also get and understanding of how different rest periods and repetitions change the outcome of a workout. Students will also write their own workout and diet plan based on a goal they wish to achieve.